Slimming Safe

What is the Slimming SAFE program?

It's our proven formula: You + Slimming SAFE trainer + Medical Exercise Advisor + Efficient workouts + Nutrition education + Cooking & Grocery Tips + Community of support = One amazing new healthy lifestyle that feels great, fun, doable, fit and fabulous everyday!

It's a unique, safe workout created just for you to exceed your expectations and give you to a leaner, fitter body. Every workout is different, fun, and designed to restore the body to it's best function. We encourage lifestyle change thru consistency, frequency, and keeping things simple.

We obtain excellent results and satisfaction serving all types of clients, especially those who struggle to reach their health and weight goals due to obesity, disease, joint issues, back or neck problems, diabetes, hypertension, or other chronic conditions. The workouts offer a no-excuses, fun exercise program despite a "bad shoulder", "bad knee", "bad back", "bad anything", or frustrating "aging body." We do this effectively and uniquely with a team approach - you'll have your own personal trainer PLUS a Medical Exercise Advisor strategizing your best program and results. And, you'll have FREE monthly Nutritour grocery trips, Abs Plus clinics, nutrition workshops, and lifestyle seminars to ensure longterm success.

The semi-private format gives you all the results, efficiency, and challenge of one-to-one personal training session with significant cost savings and the benefit of a community atmosphere. It's NOT a group workout, it's a simultaneous workout. It's not a canned program, it's YOUR body's best program.

Meet the Team

	Strength & Functional Exercise Rx PLUS, Nutrition Education



Hays Community YMCA and Body Interiors introduce an amazing new total body program - Slimming S.A.F.E. The new program has sessions that meet your schedule! 7 days per week, 5:30am - 8pm Call Marisa for more info 512-350-9177 or email Jill Adams at Jill.Adams@austinymca.org	What is the Slimming SAFE program? It's our proven formula: You + Slimming SAFE trainer + Medical Exercise Advisor + Efficient workouts + Nutrition education + Cooking & Grocery Tips + Community of support = One amazing new healthy lifestyle that feels great, fun, doable, fit and fabulous everyday! It's a unique, safe workout created just for you to exceed your expectations and give you to a leaner, fitter body. Every workout is different, fun, and designed to restore the body to it's best function. We encourage lifestyle change thru consistency, frequency, and keeping things simple. We obtain excellent results and satisfaction serving all types of clients, especially those who struggle to reach their health and weight goals due to obesity, disease, joint issues, back or neck problems, diabetes, hypertension, or other chronic conditions. The workouts offer a no-excuses, fun exercise program despite a "bad shoulder", "bad knee", "bad back", "bad anything", or frustrating "aging body." We do this effectively and uniquely with a team approach - you'll have your own personal trainer PLUS a Medical Exercise Advisor strategizing your best program and results. And, you'll have FREE monthly Nutritour grocery trips, Abs Plus clinics, nutrition workshops, and lifestyle seminars to ensure longterm success. The semi-private format gives you all the results, efficiency, and challenge of one-to-one personal training session with significant cost savings and the benefit of a community atmosphere. It's NOT a group workout, it's a simultaneous workout. It's not a canned program, it's YOUR body's best program. Meet the Team